Treatments - Osteopathy HQ

Our Treatment Techniques

Osteopathy
(General Manual Therapy)

Osteopathy focuses on how the muscles, joints, bones
and connective tissues work together to support health.
It’s a whole-body approach to treating pain and
restriction through manual techniques, postural advice
and movement-based care.

Benefits may include:

Improved mobility and flexibility
Reduced muscle tension and discomfort
Better posture and movement patterns
Support with chronic or recurring pain
Holistic management of stress and strain on the body

Soft Tissue Therapy

This includes a range of massage-style techniques that
help relieve muscle tension, improve circulation, and
reduce discomfort. Techniques may include stretching,
kneading, or pressure applied to muscles and fascia.

Often used to:

Ease muscle tightness and tension
Break down scar tissue or adhesions
Improve blood and lymph flow
Encourage relaxation

Dry Needling

Dry needling involves the use of very fine, sterile needles inserted into tight or sensitive muscles (known as trigger points). This helps release tension and improve local blood flow. It is a modern, evidence-informed technique and is different from traditional acupuncture.

May be used to:

Reduce muscle pain and tightness
Improve mobility and flexibility
Help manage sports or overuse injuries
Relieve referred pain and muscle spasms

Taping (Rigid & Kinesiology)

Taping involves applying specialised tape to the skin to support injured muscles or joints without restricting movement. This can be helpful during recovery, activity or in correcting movement patterns.

Used to support:

Joint stability during daily activity or sport
Muscle recovery post-injury
Postural awareness
Pain reduction and swelling management

Exercise Rehabilitation

Exercise rehab involves personalised, targeted movements prescribed by your osteopath to improve strength, mobility, and function. These exercises complement hands-on treatment and help support long-term results.

Common goals include:

Rebuilding strength after injury
Improving balance and stability
Enhancing flexibility and posture
Preventing future injuries
Supporting chronic pain managment

Muscle Energy Techniques (MET)

MET is a gentle, manual therapy technique where you
actively contract a muscle against resistance. It’s used to
lengthen tight muscles, improve joint movement and
restore natural function.

Helpful for:

Stiff joints and reduced mobility
Postural imbalances
Restoring normal muscle tone
Improving flexibility

HVLA Joint Adjustments & Manipulation

HVLA stands for High Velocity Low Amplitude, a
technique involving a quick, controlled movement to
restore joint mobility. It’s most often used in the spine or
neck and may produce a clicking sound. This technique is
only used when clinically appropriate and with full patient
consent.

Used to help with:

Stiff or restricted joints
Improving range of motion
Reducing localised discomfort
Enhancing nervous system function

Fascial Release

Fascial release targets the body’s connective tissue
(fascia), which can become tight or restricted after injury,
inflammation or long-term tension. Gentle, sustained
pressure is used to release restrictions and improve
mobility.

May assist with:

Chronic muscle tightness
Restricted range of motion
Recovery from overuse or injury
Rebalancing movement patterns